Without health life is not life; it is only a state of languor and suffering – an image of death. – Buddha

It’s 10: 47 PM on day 306 of my journey towards independence and I’ve managed to brush my teeth, feed myself Batura and potato for breakfast, tweet about my Clean Water For All Campaign – no luck – feed myself oranges for lunch, prepare my Kid of the Week feature for tomorrow, tweet about my campaign some more – it’s so depressing it seems like most people care more about Marc Antony and Jlo getting divorced than they do about children dying of hunger and thirst 🙁 – read What Am I Responsible For? on Spiritual Journey of a Lightworker – a very good blog post about letting go of the things you don’t control – have dinner with my extended family – we had heaps of fun playing 30 Seconds – the board game – 🙂 – and brush my teeth once more.

At 4 AM this morning I woke up with an excruciating pain in the left-hand side of my lower back and although the same thing had happened last Friday I took the fact that it happened a second time as a sign that I should change my lifestyle – replacing all the “white foods” e.g. pasta and rice with “brown foods” e.g. whole-grain pasta and brown rice eliminating carbonated drinks, chips and fast food and adding fruits and vegetables to my diet in conjunction with thirty minutes of exercise daily – and it is my greatest hope that you will follow in my footsteps more or less making your own replacements, eliminations and additions as you go along. Are you taking care of your health so that you can live life to the fullest?

Are we connecting on Twitter? If not, say hi at http://twitter.com/Nisha360

If you’ve given to my cause or you can’t give now, please help me by sharing my cause with others. You can tweet about it like my friend Stan Faryna. This is the tweet he uses: @Nisha360 is a brave, smart young woman trying to make a better world for us all. Please help her do an amazing thing. http://bit.ly/hC7vOu

Stan’s very sweet for saying so, but feel free to write what reflects you best.

Thanks to all my friends out there who are helping me make my dream come true: to make a better world for all of us!