Some people have no concept of boundaries – that’s what I’ve realized
Yesterday I was somewhere was more than 100 people we were eating and this man put his hand on me and starts praying i let it go he disappears then returns to wipe my face I say no, my sister says no and my friend says no still he continued now saying I must sing for him I was so uncomfortable and scared (I would later find out the man has some sort of mental illness which explained but still did not excuse his behaviour)
Give yourself what you wish you got from other people – that’s my message to the world
Today I understand that nobody will be able to fill me up from the outside because that truly is an inside job
Sometimes you’ve got to disconnect from the world and reconnect to yourself – that’s what I keep being reminded of
Today as I sat outside under a tree listening to bird sounds I remembered the importance of being, being with myself and being with nature
Every day is a gift – that’s what I keep reminding myself
This year has been full of unexpected tragic events and while I cannot wait for 2020 I realize every day is a beautiful gift and hold on to that
There’s good in every day – that’s what I believe
Today I remind myself that although not every day is good there’s good in every day and I choose to hold on to the good.
Kindness is the most underrated superpower – that’s what I have realized.
Recently I watched “Ticket With No Seat – a short film about kindness – I love it
“Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.” —Henri Frederic Amiel
Today is World Gratitude Day let’s all be grateful for all that we are and all that we have even as we strive to be more do more and have more
“The earth will survive, humans won’t.” – Catherine Constantinides
Today marks the beginning of the Global Climate Strike led by Swedish teenager Greta Thunberg (one girl’s protest has now become a global movement it’s beautiful to see) the planet is the one thing all of humanity shares and it’s our collective responsibility to care of it before it can no longer take care of us.
“Life, if well lived, is long enough.” – Seneca
Today marks one month since my physiotherapist Gerda’s death time has moved both quickly and slowly at the same and her absence is a void in my universe that will never be filled
Sometimes you’ve got to sit with the heaviness in your heart and soul– that’s what I’ve realized
Tonight my heart and soul are heavy for many reasons I cannot escape it so I’m going to embrace it.