When you’re filled with love for yourself you will be able to give and receive more love than your heart can handle – that’s what I figured out today 🙂

It’s 5: 52 PM on day 65 of my journey towards independence and I’ve managed to brush my teeth, feed myself Oats  for breakfast, watch YouTube  on how to calculate Limits  – there are so many ways to do that it’s hard remember all of them –   feed myself rice and curry  for lunch and exercise for  20 minutes – I hadn’t excised  in two days and I really paid the price I was in anguish and to prevent that from happening ever again I pledge to exercise on a daily bases from now onwards 🙂 

Today as I was sitting at the table in front of the laptop I did something right – I don’t remember what it was – but I remember thinking to myself wow you’re awesome  and that’s when it occurred to me that the reason I’m always is because I always say positive things to myself about myself. Do you put yourself down or lift yourself up? 🙂