Category Archives: Life

About anything and everything that’s close to my heart

“Take Pain Meds” – a poem by Nisha Varghese [dedicated to all those who live with #chronicpain]

Take Pain Meds” – a poem by Nisha Varghese [I wrote this for people to understand what it’s like for people who live with chronic pain]

“Take Pain Meds” – a poem by Nisha Varghese

“Take pain meds,” they say as I lay in bed my body aching and my heart hurting    

“Take laxatives,” they say as I clutch my stomach in discomfort

Keep quiet and take anything so we don’t have to listen to your pain for which we have no permanent cure

“Maybe I should take pain meds but if I start will I ever stop? It’s not like I’m ever not in pain,” she says to herself silently

Do I really want my bloodstream to be a pharmacy?

This body may be my enemy sometimes but it is the only home I will have in this life

Still, they say take pain meds

Is there a pain med for the hurt you feel when you’re treated like a condition instead of a whole human being?

  “Take pain meds,” they will always say because unless they live in a body like mine they will never understand the pain of being dismissed and unheard

Knowledge speaks but wisdom listens

PLEASE LISTEN TO ME EVEN WHEN YOU CANNOT FIX ME!

Quite Christmas

“May you have the gladness of Christmas which is hope; The spirit of Christmas which is peace; The heart of Christmas which is love.” – Ada V. Hendricks

Christmas is finally here we are having a braai (barbeque) at our house by ourselves (like everyone else, I hope) in adherence to our government’s COVID19 prevention recommendations. Merry Christmas everyone – stay home, stay safe

Chasing Coral

93% of heat in the Earth’s atmosphere is absorbed by the ocean

Yesterday I watched Chasing Coral-a Netflix documentary that captures the bleaching of the world’s coral reefs and the reasons why – I’m not exaggerating when i say THE DOCUMENTARY HAS CHANGED MY LIFE I shall redouble my efforts  to plant trees thus  keeping oceans and cool saving corals.

Watch Chasing Coral below:

Youth Day 2020 and Me

“We know better and thus MUST DO BETTER, BE BETTER, DEMAND BETTER, BRING SOLUTIONS AND BE FEARLESS IN THE PURSUIT OF EQUALITY & JUSTICE!!! We have both an individual and collective responsibility to fight against inequality and injustice and to break down systemic inequality, femicide, GBV, racism and the many other ills we face in 2020, we need to build a new, conscious of where we have come from, understanding the pain and struggle of the past but the reality of where we are focussed on fighting for a future for all!!!!” –  Catherine Constantinides

Today is Youth Day here in South Africa – a day that honours the youth of 1976 who fought against the introduction of Afrikaans as the medium of instruction in local schools – and I reflect on the kind of South African I need to be to create the South Africa of our dream. Thanks to the youth of 1976 for their sacrifice – I will honour all of you by living in service of South Africa and the world.

#BlackOutTuesday

“There comes a time when silence is betrayal.” – Martin Luther King Jr.

Recently I watched a part of the video of George Floyd’s murder and honestly I still don’t have words but I’ll try to express myself as best as I can.

When somebody says or does something racist and you say nothing YOU ARE COMPLICIT. I know some will say “All lives matter” and that is true but all people aren’t getting murdered as much as some people AND THAT IS MY POINT #BlackOutTuesday

Teaching Girls True Beauty #BeautifulMe

Beauty is confidence – that’s my message to the world

Recently I asked the women of Twitter to show me their faces without make-up in an effort to teach little girls what true beauty is and I was blown away by the response. Take a look


https://twitter.com/ACavalluzzi/status/1262780130197409798

Silver linings of Global Lockdown #COVID_19

New Delhi before and during lockdown

Every cloud has silver linings – that’s what I’ve realized

Today marks 50 days since South Africa has been in lockdown due to COVID19 and although I’m deeply saddened that many have died, gotten sick and lost their jobs I have  found a few silver linings in this dark lockdown cloud.

 Silver linings of Global Lockdown

  1. Less travel = Less of A Carbon Footprint 
  2. Less pollution = Clear skylines
  3. Self-isolation/Lockdown = more family time